Human beings evolved and thrived under the sun. Sunlight was a constant in people’s lives, warming and guiding them through the days and seasons. Cultures spent the bulk of our history outside, mostly naked with very little covering. Skin was the primary interface with the world. Melanin & Eumelanin (protective pigments in the skin) would react with UV light and make the skin darker and more resilient to the sun. The skin would thicken in appearance, protecting the body if need be.
Read MoreHere’s the story how A Life Rooted Journal was born - from my first career as a journalist and editor, to my second career as a teacher, herbalist and nutritionist and connecting back to my intention of preserving nostalgia and keeping the generational stories alive.
Read MoreDetox, short for detoxification, refers to the process of abstaining from and ridding the body of unhealthy substances or toxins. This can include diets, supplements, and lifestyle practices to aid in such elimination. Redox, short for redox potential, are indicators that your mitochondria are functioning correctly or incorrectly. Improving redox relies on mitochondria, little power stations in our cells that convert nutrients into energy.
Read MoreFall Produce brings abundance and harvest. Plants that grow abundantly during this time are roots such as carrots, sweet potatoes, greens just to name a few, along with transitioning fruits such pear, pomegranate, apple and citrus. These help to hydrate the body and give much needed minerals that are lacking that we need heading into the cold months.
Read MoreHow do we connect and live seasonally in our modern world? It is so easy to become lost in modern life where the only way seems forward, busy & rushed. Our society seems to live in an eternal summer, working hard — never resting— hustle culture— 24/7 access to everything. We don’t even hear the little whisper of our own heart anymore, because the expectations of the outer world are screaming in our face…
Read MoreThe summer heat is no joke in Texas! With temps that can reach over 110 degrees, heat exhaustion is prevalent and can affect so many. We have had experience with heat exhaustion, and sometimes it can come on without warning or when you don’t expect it. Learn about the factors that make you more susceptible and things you can do. Plus our favorite hydrating recipes!
Read MoreThere are about as many tips and recipes for keeping flowers lasting longer as there are types of flowers. People will swear this does it, or that, but there are THREE rules of thumb (green thumb no less! :) that many pro-florists follow to making the flowers happy in their vase and lasting longer and more vibrant.
Read MoreToday, we are talking about armpits! Most people don't give them any thought at all, except to purse their nose when they smell bad. But we will dive into the nitty gritty of the armpit and the beautiful bacteria balance in the pit that supports your immune system! We will also chat about conventional deodorant and the chemicals found in them, and a simple armpit detox. We encourage you to dive into pacifying your pits!
Read MoreMany times, when an emotional trauma occurs, we don’t deal with it the same way we would bodily first aid. Emotions are shoved down: press on, push past, keep trucking, suck it up. Unresolved emotional trauma can manifest in many ways, causing pain, anxiety, irritability, panic, disease…just about anything you can think of as a symptom can be a result of emotional trauma.
Read MoreThe past few years have many thrown for a loop, and I get asked frequently about herbs for relaxation, sleep, and stress. Here are a few tools to help you in challenging times. My hope is that you can pull a few of these tips and plant allies to use when needed.
Read MoreWe regularly get comments saying Wow! I didn’t know you had that product! With almost 100 products on the site, it can be overwhelming on what to choose for your special people this season. Here are our ideas for the best gifts for all the lucky people on your list.
Read MoreDid you know uncommon things as gut health, excessive phone time, arguments, toxic body products, and a less-than oral hygiene regimen can also lower the immune system response? Here are a few uncommon ways to keep your immune system thriving and happy for the holiday season!
Read MoreDiving into gluten, digestibility, biome, carbs, and minerals of this ancient food.
Read MoreOne of my favorite things to do at Liferoot is to create new products. Curious about how we develop new botanicals? Learn more here.
Read MoreFrequently asked questions about toner & hyaluronic acid and how they support aging skin.
Read MoreWhatever schedule you find you & your family in this fall, it can be a great time to nourish your family with healthy herbs, recipes and lifestyle tips!
Read MoreOne food that always goes quick on the table are fridge pickles... especially served on a tray with raw cheese cubes, grass fed jerky, fresh fruit from the garden, and some gluten-free crackers. Hungry yet? These pickles are not canned, which helps them keep their beneficial enzymes (because the cucumbers and vinegar are still raw).
Read MoreWhen summer comes around each year, you can be sure that corn on the cob will be a feature in meals, picnics, and backyard barbecues. But did you know that this famous staple in summer cooking is medicinal as well? Many studies have cited using corn silk and its potential antioxidant and healthcare applications as a diuretic agent, hyperglycemia reduction, and as anti-depressant and anti-fatigue agent.
Read MoreBrad and I have always been fascinated with bees, their lifestyle, and the wonder and impact they have on our planet and food production. Last fall we made the decision to become stewards of bees and host a home for them. But we didn’t take that decision lightly…and vowed to learn all we could about these amazing insects. So we read books and took courses, talked to seasoned beekeepers and watched Youtube videos galore.
Read MoreI started to see cowboy or stock tank pools start to become popular in 2020 when many public swimming areas were shut down. I saw them on Instagram, these cute 2.5-3 foot deep pool, wide and perfect for sitting and chilling. These pools were a cheaper, faster installation, semi-permanent, super chic and stylish way to get a pool. And did I mention they were super cute? I wanted one.
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