Detox, short for detoxification, refers to the process of abstaining from and ridding the body of unhealthy substances or toxins. This can include diets, supplements, and lifestyle practices to aid in such elimination. Redox, short for redox potential, are indicators that your mitochondria are functioning correctly or incorrectly. Improving redox relies on mitochondria, little power stations in our cells that convert nutrients into energy.
Read MoreFall Produce brings abundance and harvest. Plants that grow abundantly during this time are roots such as carrots, sweet potatoes, greens just to name a few, along with transitioning fruits such pear, pomegranate, apple and citrus. These help to hydrate the body and give much needed minerals that are lacking that we need heading into the cold months.
Read MoreThe summer heat is no joke in Texas! With temps that can reach over 110 degrees, heat exhaustion is prevalent and can affect so many. We have had experience with heat exhaustion, and sometimes it can come on without warning or when you don’t expect it. Learn about the factors that make you more susceptible and things you can do. Plus our favorite hydrating recipes!
Read MoreDiving into gluten, digestibility, biome, carbs, and minerals of this ancient food.
Read MoreWhatever schedule you find you & your family in this fall, it can be a great time to nourish your family with healthy herbs, recipes and lifestyle tips!
Read MoreOne food that always goes quick on the table are fridge pickles... especially served on a tray with raw cheese cubes, grass fed jerky, fresh fruit from the garden, and some gluten-free crackers. Hungry yet? These pickles are not canned, which helps them keep their beneficial enzymes (because the cucumbers and vinegar are still raw).
Read MoreWhen summer comes around each year, you can be sure that corn on the cob will be a feature in meals, picnics, and backyard barbecues. But did you know that this famous staple in summer cooking is medicinal as well? Many studies have cited using corn silk and its potential antioxidant and healthcare applications as a diuretic agent, hyperglycemia reduction, and as anti-depressant and anti-fatigue agent.
Read MoreWhen we normally think of “detox” we think of eating a certain way, taking a pill or herb to clean out some sludge that might have developed. And while that is definitely beneficial and has its place and time (we love spring for this), there are things you can do day-to-day to support the key systems that are responsible for keeping your body moving toxins along in the right way.
Read MoreInflammation is an important reaction of the body when an injury occurs. Acute inflammation can be a life saver, bringing important healing components to the area in an attempt to regain balance. Inflammation is an important event of cellular defense system, and can be triggered by a variety of factors such as pathogens, allergens, damaged cells and toxic compounds. Inflammation indicates tissue remodeling & repair, and is characterized by redness, heat, swelling, pain and loss of function.
Read MoreSo what is the best way to ease into the New Year? What are the best cleanses for January and the New Year? While every body, mind and soul are different, honoring the seasons and climates have been the way humans have been doing it since the dawn of man.
Read MoreA staple to almost every garden, easy to grow, and highly medicinal…the amazing allium family (think onion, garlic, shallot) never disappoints in bringing a wonderful flavor and unique healing property to your plate. Old as time itself, these cold hardy, drought tolerant, pest resistant plants have made their way across the world and into our bellies and apothecary.
Read MoreHumans are more connected with our food supply than we might think. The natural cycle of the sun and the way that plants grow is in sync with your body's needs. Winter greens that grow abundantly help to hydrate the body and give much needed minerals that are lacking in the cold months. Fresh fruit in summer give much needed electrolytes for the summer warmth, and can even keep the body cool.
Read MoreMany cultures throughout time have thought there was something special about the amazing organ, the liver. The Babylonians attributed magical powers to liver and used it for divinations. The Greeks considered the liver as the home of all human emotions.
Read MoreHerbs and water have been used for thousands of years to bring the body back into balance. Across cultures and time, there have been countless ways to infuse herbs into water. We love to use the Earths natural heater in Texas for our infusions. The sun!!
Read MoreHerbs and water have been used for thousands of years to bring the body back into balance. Across cultures and time, there have been countless ways to infuse herbs into water. We love to use the Earths natural heater in Texas for our infusions. The sun!!
Read MoreMany edible flowers offer wonderful nutrition. The colors in edible flowers yield phytonutrients, which can enhance immunity, intercellular communication, repair DNA damage from exposure to toxins, and detoxify carcinogens.
Read MoreElder is by far one of my favorite plants, herbs, fruit & flower. All in one, this plant can pack an immune system punch and is safe for most everyone* to use.
Read MoreSalt has gotten a bad rap in the last few years (with some merit to hypertension), but it mostly applies to white table salt. Sea salt is a wonderful additive to your diet, and in balanced amounts can be beneficial for your cells, heart, muscles, and adrenal glands.
Read MoreIf you know me personally, you probably know how much I love chocolate. If there was ever a choice of flavor as a kid, I always picked chocolate, cake, ice cream, lip gloss flavor…and to this day I do.
Read MoreHerb-infused olive oil is great for a salad dressing, a dip for bread, a garnish for veggies, tomatoes, or over pasta. Depending on the blend, it can be very nutritious, help boost the immune system, and supply many herbal properties to your meal.
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