Human beings evolved and thrived under the sun. Sunlight was a constant in people’s lives, warming and guiding them through the days and seasons. Cultures spent the bulk of our history outside, mostly naked with very little covering. Skin was the primary interface with the world. Melanin & Eumelanin (protective pigments in the skin) would react with UV light and make the skin darker and more resilient to the sun. The skin would thicken in appearance, protecting the body if need be.
Read MoreHere’s the story how A Life Rooted Journal was born - from my first career as a journalist and editor, to my second career as a teacher, herbalist and nutritionist and connecting back to my intention of preserving nostalgia and keeping the generational stories alive.
Read MoreHow do we connect and live seasonally in our modern world? It is so easy to become lost in modern life where the only way seems forward, busy & rushed. Our society seems to live in an eternal summer, working hard — never resting— hustle culture— 24/7 access to everything. We don’t even hear the little whisper of our own heart anymore, because the expectations of the outer world are screaming in our face…
Read MoreThe summer heat is no joke in Texas! With temps that can reach over 110 degrees, heat exhaustion is prevalent and can affect so many. We have had experience with heat exhaustion, and sometimes it can come on without warning or when you don’t expect it. Learn about the factors that make you more susceptible and things you can do. Plus our favorite hydrating recipes!
Read MoreToday, we are talking about armpits! Most people don't give them any thought at all, except to purse their nose when they smell bad. But we will dive into the nitty gritty of the armpit and the beautiful bacteria balance in the pit that supports your immune system! We will also chat about conventional deodorant and the chemicals found in them, and a simple armpit detox. We encourage you to dive into pacifying your pits!
Read MoreMany times, when an emotional trauma occurs, we don’t deal with it the same way we would bodily first aid. Emotions are shoved down: press on, push past, keep trucking, suck it up. Unresolved emotional trauma can manifest in many ways, causing pain, anxiety, irritability, panic, disease…just about anything you can think of as a symptom can be a result of emotional trauma.
Read MoreThe past few years have many thrown for a loop, and I get asked frequently about herbs for relaxation, sleep, and stress. Here are a few tools to help you in challenging times. My hope is that you can pull a few of these tips and plant allies to use when needed.
Read MoreWe regularly get comments saying Wow! I didn’t know you had that product! With almost 100 products on the site, it can be overwhelming on what to choose for your special people this season. Here are our ideas for the best gifts for all the lucky people on your list.
Read MoreDid you know uncommon things as gut health, excessive phone time, arguments, toxic body products, and a less-than oral hygiene regimen can also lower the immune system response? Here are a few uncommon ways to keep your immune system thriving and happy for the holiday season!
Read MoreWhatever schedule you find you & your family in this fall, it can be a great time to nourish your family with healthy herbs, recipes and lifestyle tips!
Read MorePregnancy is an amazing thing. I am always fascinated by the body and its ability to reproduce. Everything needs to be just right, at the right time. In the US, it is estimated that 15-20% of couples are infertile. Read on for more about causes of infertility from a holistic perspective and how to support your body.
Read MoreDid you know that your personal care and home products (from shampoo to antibacterial wipes to makeup) contain carcinogenic ingredients, neurotoxins, endocrine disruptors and allergens that could be hazardous to your health?
Read MoreAs a mom myself, I can say it's been a beautifully imperfect journey, where my heart is worn outside of my body most of the time. When we appreciate the role of a Mother, in whatever form it is defined to you, we see it is complicated and beautiful.
Read MoreThe human body is such a wonderful and amazing creation. The immune system is such a marvel, so complex that many devote their whole lives to understanding it. As soon as an invader enters your territory, the body is already hard at work (like a small army), defending you at all costs.
Read MoreWe love love! But….Have you considered our impact on the planet for the consumer-driven Valentines Day?
The kids have been doing a climate change unit at their school and have been coming home passionate (and somewhat judgy I might add, haha) about the plastic, excess, and throw-away items that live at our home and in our lifestyle.
Read MoreThis. is. us.
Our journey together.
Our love for plants and all things natural…
