Gray Hair & the Wisdom of Becoming
There is a point when the mirror starts telling a slightly different story. A silver strand near the temple. A ponytail that feels thinner. Hair that has changed its mind about what it wants to do. For many women, these shifts arrive with perimenopause and menopause, and they are not signs that something has gone wrong. They are signs of a life lived. This is a gentle guide to caring for your hair and body through this season, with nourishing food, mineral-rich herbs, and the reminder that every silver strand belongs to a woman who has earned her wisdom.
Honoring Mothers and Women: Why Gentle, Cyclic Health Is Powerful
Most health advice wasn't built with women's rhythms in mind. But when we stop pushing against the body and start supporting it, hormones settle, energy returns, and healing becomes possible. This guide explores the herbs, foods, and gentle practices that help women feel nourished, regulated, and at home in themselves.
Your Amazing Armpit ~ Conventional Deodorant Toxins & Armpit Detox
Today, we are talking about armpits! Most people don't give them any thought at all, except to purse their nose when they smell bad. But we will dive into the nitty gritty of the armpit and the beautiful bacteria balance in the pit that supports your immune system! We will also chat about conventional deodorant and the chemicals found in them, and a simple armpit detox. We encourage you to dive into pacifying your pits!
All About Fertility
Pregnancy is an amazing thing. I am always fascinated by the body and its ability to reproduce. Everything needs to be just right, at the right time. In the US, it is estimated that 15-20% of couples are infertile. Read on for more about causes of infertility from a holistic perspective and how to support your body.
Your Yoni Balance
Alright ladies! Lets get super girly. Our lady flower, yoni, rose petal, whatever you want to call our beautiful, amazing, intricate vagina… she needs attention and adornment. So lets talk about our yoni health, and ways to balance its particular biome.
Natural Postpartum Care with Herbs & Botanicals
In this collaborative post, we offer guidance on how to prepare and care for your body in postpartum, as well as the role of herbs and how they can support the body after birth.
8 Summer Beauty Tips (and we aren’t just talking about looks)
Many of my clients find they end up feeling depleted, sun scorched, and their skin agitated and wrung-out in the summer. So here are a few tips to keep your beauty shining bright on the in and outs!
Goddess Health Course Preview
Hello friends! I recently created the Goddess Health course for Your Wellness Academy (YOWA) and wanted to share a little preview on my blog.
Best Breast Practices
The breast is such a right of passage for a girl into womanhood, a joyful adorned organ whose function is special…to produce milk for breastfeeding as part of the women’s reproductive system. They are also a source of detox and lymphatic drainage to keep us healthy.